Howard
Harrington Owens (aka Howie), 47
Naturopathic Doctor, Doctor of Naturopathic Medicine,
Naturopathic Physician, Naturopath or ND.... take your pick!
www.facebook.com/howie.owens
I’m from Toronto, now located in Muskoka or more
specifically the town of Bracebridge. That’s about two hours north of Toronto
in our cottage country. Home of some beautiful landscapes, forests, parks,
lakes and granite landscapes.
I am mostly self employed with my own full time small
clinic. Muskoka Naturopathic Family Practice in Bracebridge Ontario. I work 1-2
days a month at another clinic, called Of Sound Body, in a small town an hour
away. I also work as a part of a
bigger organization, 1-2 days a month, with First Nations patients, on a local reserve called
Rama Mnjikaning First Nations Health Centre.
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Bracebridge, north of Toronto, Canada |
How long have you been doing this work?
I opened my practice in October of 2002. I went back to University and
grad school in the fall of 1997, six years after graduating with my BA, to
complete some missing sciences and go through the naturopathic program. In some
ways I feel I have been at this work for a much longer time.
What other lines of work have you had?
I have taught at colleges (English as a second language in
Japan and Canada, I have also taught herbal medicine for first year
naturopathic students and epidemiological health issues faced by first nations
patients and natural / traditional approaches to managing it for students in Aboriginal Studies).
I spent a couple of years importing and selling handicrafts
from Asia to Canada.
I also spent many years in the restaurant industry. From
dishwasher and busboy to waiter, bartender and eventually part owner. I have
done this in Canada, Israel and Japan. Earlier I was a swim instructor and
lifeguard in high-school / early university.
What does your work consist of?
I meet typically with five patients
a day. We cover all aspects of health history, chief and minor complaints,
health goals, current struggles, medication, supplement and laboratory report
reviews. I treat infants to octogenarians. We approach health from an evidence
based bio-medical model and a traditional model. I work hard to empower and
enable my patients to take responsibility for their health in pleasurable, cost
effective and sustainable ways that get results in a timely manner.
I see everything from cold and flu
to gastroenteritis. Fertility issues are a forte of mine, I also see all kinds
of menstrual, menopausal and other women's health issues, inflammatory and
irritable bowel disease, diabetes, heart disease, cancer, weight loss, all
kinds of pain, Multiple Sclerosis, asthma, allergies, arthritis, psoriasis,
eczema and other autoimmune disease and increasingly mental health issues are
rising to the foreground...anxiety, depression, ADHD, Autism spectrum disorder
and insomnia.
What training does someone have to
have to be qualified for this line of work?
A minimum of three years of
undergraduate university with prerequisites in the bio-medical sciences... (I
did about five years undergrad achieving degrees also in Theatre Arts and
Philosophy as well as my sciences).
This is followed by a full time
four-year program at an accredited Naturopathic College or University, and then
successful completion of board exams, attaining malpractice insurance and being
registered with your local board.
“my favorite 12-syllable word: oligomericproanthocyanadins”
What personal attributes must
someone have in order to be able to do this line of work?
You must be a good communicator, a
good listener, a critical thinker, a teacher, a scientist, empathy, compassion,
non-judgment, a desire for lifelong learning, a desire to help people, humor,
patience (with ourselves and others...it is a journey and none of us are
perfect or have all of these attributes to be sure...), and a desire to follow a path to better
health utilizing simple yet powerful tools like lifestyle and nutritional
changes and using plants as medicine. You also have to be able to challenge
some conventional thinking, be comfortable standing up for what you believe in
for a greater good and be prepared to have some prejudice and ignorance thrown
your way.
Is there a class in school that you
can look back on and say was essential to have taken for what you do?
Many. One of my first was in a
theatre class, doing deep breathing exercises, body scans, relaxation exercises
and thinking how much better I felt after those classes. I remember thinking
everybody should do this! Later studying meditation in the East and mind body
medicine in the West I realized they were all utilizing the breath in similar
ways to generate a sense of calm control. Still later studying courses like
physiology and neurology helped me make understand why and how this all worked
at a physiological level. With my teaching background I find I can communicate
this to may patients in a way they can understand. With greater understanding
comes greater compliance. With greater compliance better results. Now simply by
using better control of their breath and thoughts my patients see great
improvement in problems ranging from insomnia, to anxiety, hypertension,
cancer, pain management, autism, ADHD, athletic and academic performance.
I would also have to include my
nutritional courses, traditional Chinese medicine, herbal medicine, counseling
and anatomy ...especially being able to work with cadavers for two semesters. I
feel pretty lucky to have had that privilege. Please, if signing donor cards,
consider checking the box that makes your body also available to a medical
school. That was invaluable learning yet I find people more squeamish with the
idea of allowing their bodies to be used for that but are okay with their
bodies being used as organ donors.
What lesson was the hardest to
learn about doing this work?
All of the chemistry was the
hardest for me... organic chemistry, nutritional biochemistry, etc., and laboratory studies.
“Yes I spend a part of each day discussing people’s poops!”
When you were a child, did you
conceive of doing this sort of thing when you grew up? What did you want to be?
Partially. Being a lifeguard
trained me to be the guy that helps when people’s health was in trouble. This
served me well as I often was the only one in the crowd to help around car
accidents, a double drowning in the dead sea, heart attack in a movie theatre,
epileptic seizure on a bus, anaphylaxis at an exhibition... I found I was good
at helping in these situations though am concerned who if anyone would be able
to help if I was the person in need of saving.
I also had some aha! moments in
theatre classes learning deep relaxation and diaphragmatic breathing. I found
it very similar to the training I later received around meditation in Japan,
China and Tibet as well as studying Mind-body Medicine briefly at Harvard and
here in Canada. I thought many more people could really use this sort of
training. Now breath-work and cognitive work is at the centre of much of my
therapeutic approach.
I also wanted to be an actor,
director, marine biologist, surgeon and veterinarian.
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"With a name like Howard Harrington Owens is it any wonder I was nicknamed H2O and love water as a powerful and therapetic natural tool?" |
How many hours are in your working
week?
25-40
Do you do this work year-round? Do
you get time off? Is it seasonal? Do you have a second job?
I do this year round. I volunteer
for 1-2 weeks each summer at a summer camp as the camp doctor. As I work for
myself I do make sure I get good time off. I usually finish work on Fridays by
2 or 3pm. In the summer I have long weekends almost every weekend. I will take
a couple of hours off mid day mid week for recreation and exercise (disc golf,
cross country skiing, trail running, mountain biking, swimming, yoga classes
etc.).
Do you listen to music while you
work? If so, what?
Often if not with patients, yes. A
very wide variety. usually my whole music collection on random. (Jazz, folk,
reggae, classical, indie, rock, hip hop, pop, old and new). Otherwise CBC Radio
2 or occasionally new apps like Songza or 8Trax.
What do you typically wear to work?
Nice casual dress clothes.
What raw materials do you work
with?
Bodies, minds, acupuncture needles
(copper and surgical steel), diagnostic equipment and plants.
Are there any words or terms used
in your line of work that you could share and explain?
Psychoneuroendocrineimmunolgy....
basically the mind, hormones and immune system are connected... go figure. I
love the Latin names of plants which is helpful when determining the difference
between say poisonous hemlock and hemlock that could be therapeutic... i.e.
Conium maculatum vs. Tsuga canadensis.
Omega 3 ecosapentaenoic acid
(EPA)...as an inflammation off switch.
Antioxidants like my favorite 12-syllable
word: oligomericproanthocyanadins...OPCs or why your red wine may be good for
you... antioxidants I often explain are kind of like rust protection protecting
us from the corrosive effects of oxygen to help slow aging, degeneration of
tissues, heart disease and genetic changes that can lead to cancer. I also
explain that while the chemistry may be a bit tricky and the words long to
describe these antioxidants ...essentially they are just the colorful pigments
in your fruits and veggies.
I also spend a lot of time teaching
people about what their lab reports mean, how to read labels on natural
medicines and food packages. We also use a lot of acronyms; UTIs, IUDs, OCPs,
PID, URTI, MRSA...(urinary tract infection, intra-uterine device, oral
contraceptive pills, pelvic inflammatory disease, upper respiratory tract
infection, methycillian resistant staphylococcus aureus.
We also learn lots of Latin terms
for anatomy and physiology which are often really logical descriptions of where
something is and what it does. So much that you can often guess the names of
parts of the body if you forget it or don’t know it yet. i.e. terms like
proximal, distal, lateral, dorsal, supine, flexor, extensor. Lots of Latin in
herbal medicine and loads more terms in microbiology and pharmacology... you
have to love words to study this too I guess.
If you could change one thing about
your work environment, what would it be?
I dream of building a truly healthy
spa type clinic. We fell in love with the hot spring culture while living in
Japan. We also have a place near by in Collingwood called The Scandinave Spa. I
would love to build a clinic like this, (ideally using green technologies to
make even the clinic a model of a healthy building) where my patients could
take advantage of hot soaks, cold plunges, eucalyptus steam rooms etc. I would
also want to have a teaching kitchen, studio space for lectures and classes
like yoga, gardens for food and medicine on site and multiple treatment rooms
filled with other NDs, midwives, RMTs, other therapists and ideally Nurse
Practitioners and MDs who are passionate about a patient centered /
collaborative team based approach to health care....is that more than one
thing? Kind of but ultimately my one thing would be to have the dream clinic.
“Most people would have no idea of the difference between a
naturopath and a homeopath…”
Please tell us about what you are
working on right now.
I have a new patient with Angelman
Syndrome and another with glioblastoma and another with NF2. Looking to what I
can do to support these patients through nutrition, to optimize brain health,
immune system etc.
I am also trying to develop a new
product line with better doses and quality extracts than I can find typically
for my patients based on the latest research. So far I have one that is working
very well for my MS patients and patients with other conditions effecting
neurological tissues...like my NF2 patient. I have another that is helping
patients deal with anxiety and the for those looking to optimize athletic
performance and the stressors that come with that training. I hope to develop a
better cold and flu formula, an immune modulating formula, a libido
formula and a better sports drink.
What are the biggest misconceptions
people have about what you do?
That I am a quack or a witch doctor
with no background in the sciences, evidence based medicine or much training.
That we are anti conventional medicine. Nothing could be farther from the
truth. Most of would agree that as a culture we jump to quickly to drugs and
surgery often without looking to the cause of illness or focusing enough on
prevention (often diet and lifestyle are strongly related with today's top
illnesses and killers). Most of us would prefer to be integrative healthcare
practitioners working together within the conventional medical system. Send us
those patients that want to take responsibility for their health but are
overwhelmed by conflicting info found online. Give me the patient with early cholesterol,
hypertensive or pre-diabetes that doesn't want to spend the rest of their life
on pills that wants to be proactive and beat it naturally.
Most people would have no idea of
the difference between a naturopath and a homeopath... my father in law initially
called me a homopath!
Homeopath is not a protected title
in Canada. Anyone can call themselves a homeopath. Homeopathy deals with micro
doses of homeopathic medications. Doses lower than most chemistry could verify
being effective via what we know of pharmacology. Homeopaths typically have no
University training, no medical school type training, no training in lifestyle counseling,
clinical nutrition, herbal medicine, physical therapies or Traditional Chinese
Medicine as a naturopath does. ND, naturopath, Naturopathic Doctor,
Naturopathic physician and doctor of Naturopathic Medicine are all protected
titles here... though we do study homeopathy as well it is certainly at the
more esoteric end of what we do. That said, I saw an MD give a lecture at
Harvard who had completed a meta-analysis of homeopathic research and found
something is going on more than any placebo can explain...we just don't know
how it works.
Also that we are expensive.
Especially in Canada where people don't typically pay anything for their
healthcare directly. They think it is "free," forgetting it takes up
one of the biggest, if not the biggest, chunk of our tax dollar. I would argue
that our focus on empowering people to take responsibility for their health,
focusing on prevention, using cost effective and sustainable tools like diet, counseling
and exercise would save our healthcare system money. Dealing with heart disease
at the surgical end of the problem is much more expensive... for example.
What is the hardest part of your
work?
The difference between the knowing
and the doing.... that patient that knows what they should do to get better
results (i.e. eat less and move more to lose weight)...but they fail to do it.
That is where my art of trying to make them understand why I am asking them to
do it and trying to make it pleasurable and cost effective so their compliance
goes up and they get the results.
Apathetic, fatigued, shift workers
and overwhelmed patients can be difficult to motivate but typically people who
come to see me are fairly motivated. Also convincing a population to get
beyond the stereotypes of naturopathic medicine and utilize extended healthcare
dollars or spend their own hard earned dollars so that I can make a better
living. It is tough looking at the salaries and security in conventional
healthcare and looking forward to a time when we will be better integrated in
the system. I would like better financial security. I will finish paying off my
student loans, of nine years of post secondary education, just before I turn
50. A government healthcare salary would have had it paid off much sooner. Also
no one pays me when I am not working on sick days or holidays or helps with a
pension through work...that would be nice to have...though this has been the
cost for pursuing my dreams of a better healthcare system and I wouldn't trade
it.
What is the most mundane part of
your work?
Administrative and bookkeeping
stuff related to running my own clinic.
What is the most rewarding part of
what you do?
Helping patients get better! I
especially love seeing young families around town whom I have helped with
fertility issues.
Seeing heavy patients achieve a
healthy body and BMI. Cancer patients live longer than expected. Seeing MS,
diabetes and heart disease symptoms disappear.... chronic migraines or
headaches vanish, sleep return to the insomniac, positive attitude to the
depressed, bowels moving daily in the constipated... it may seem odd but these
things I find very rewarding especially when accomplished with simple
adjustments to diet and lifestyle with minimal interventions from pills and
needles.
What is it you love about what you
do?
Mostly the above stuff. Helping
patients regain and maintain health themselves. Seeing babies who may not have
been born without my help. Empowering a child to regain control of emotional
and digestive health, controlling my own schedule, believing that I am making a
positive difference in the world for many people around me.
People would be surprised to know
that:
...Some days I would make more
money if I worked at Wal-Mart for minimum wage. Five patients booked, four
reschedule due to a snow storm or forgetfulness and I lose 80% of my income
that day.
..... it takes a minimum of seven
years of post secondary education to do what we do.
....A large part of what is do is
based on evidence based medicine. We are well versed in research methodologies.
....I do acupuncture daily as a
part of my scope of practice.
What advice would you give someone
interested in being a naturopath?
Have a partner with a reliable
income for your first few years getting started.
be passionate about helping people,
study hard but ultimately go for it...it is an awesome career.
Can you please share an anecdote
about your work?
I had a patient a few years ago who was afraid of doctors.
He didn't want to do any blood tests or even see a conventional doctor. His
wife had gotten rid of her migraines with my help and he liked the sound of my
approach so he decided to come in to see what he needed to do to get healthier
and not have to see doctors. I did a good intake, went over his complaints and
looked at his body composition. He needed to drop about 50 lbs, deal with
rosacea, digestive issues, hypertension among other things. We discussed the
basics about food, calories, nutrients, colors, plants vs. animals, good carbs vs.
bad, good fats vs. bad, how to recognize them simply and visually. We discussed
the basics of eat less, move more, more plants less animals, more from scratch
much less processed, managing stress with healthy tools like exercise, playing
more guitar and some breathwork and meditation basics. I also asked him to
think of this as steps to healthier living not dieting. We met once a month to
keep him on track. He was a financial person in his work life so he liked to
work with numbers. He bought himself a body composition machine like mine and
started to plot his own results, progress, symptoms etc. In less than a year he
had dropped all of the weight, normalized his blood pressure, excess body fat
and built muscle. His attitude was more positive, his skin cleared up, he was
sleeping better, drinking alcohol much less, playing guitar more, was utilizing
simply culinary herbs and teas to manage the odd digestive symptom.
Is there anything else you would
like to share with Forte readers?
That there are some really simple rules we can follow to be
healthier and that these changes can make us happier and that healthy living
does not need to be bland, difficult or expensive.
Things like: Eat less, move
more. Eat less live longer. Move it or lose it. More plants, less animals. Eat
more beans, lentils and other legumes. Oatmeal and barley are great whole
grains. Eat way less of the refined / floury / processed carbs.
Aim to have a
good BM daily. As my old nutrition prof said..."If you are eating enough fiber
you should have a foot long floater every day! If it leaves streaks in the bowl
you likely have too much fat in your diet." If it is loose or
constipated...deal with it. Yes I spend a part of each day discussing people’s
poops! It is an important indicator.
Eat ideally five different colors of
fruits and veggies daily. If not daily try not to go more than three days
without one of the colors. Five handfuls of veggies a day. I use handfuls as my
portion size. small handfuls and your handful is relative to your size
typically. Easier than using cups or grams. Two - three handfuls of fruit.
Consume more of your fats that are liquid at room temperature not solid. (Think
olive oil vs. cream cheese....if your liver is your filter and your heart is
your pump....which fat do you think will go through the filter and pump
better?) For men especially this engine / viscosity of oil metaphor seems to
help a light bulb go on. Compliance goes up and cholesterol and blood pressure
go down.
Positive attitude may be as important as eating more
vegetables and being more active if you want to live longer...it also tends to
make your daily interactions and general communication go better.
Plants are some of the best and most cost effective
medicines. (finding the right dose and quality of extract today can be tricky
though for the lay person). 70-80% of the world’s medicines come originally
from plants and this percentage of the world’s population still uses them as
their primary medicine...and is encouraged to by the UN for cultural and cost
reasons. Many taste good and can be used therapeutically in your cooking.
(Think turmeric, garlic, ginger, mint, fennel, cayenne, salt.)
Yoga is awesome. If you didn't like it...try another style
or another teacher. It, along with certain herbs, acupuncture and nutritional
changes is among my favorite tools to get rid of all kinds of pain. Flexibility
is a good thing.
We need cardio / aerobic exercise, strength or weight
training, walking, flexibility and balance practice. Make it fun. Do it with a
friend. Have a schedule and a goal. Mix it up....there is strength in
diversity!
Follow this principle with your food and your exercise and you are
more likely to cover your bases and much less likely to get bored. Learn to
breathe better. Learn to think and communicate better. Learn to be a better
cook. Volunteer or help people in your community somehow. Stay connected with
people and meet with them regularly.
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Dambula Cave Temple in Sri Lanka. Ever including the spiritual journey as a part of health and appreciation of the beauty of UN World Heritage Sites |